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Lifelong Runners.
Fundamentals Build
(Free) Block Builder
Good training plans don't come from a template.
They move with you, change with your life, and adapt as your body does. AI can help build that - if it's guided properly.
That's what [RE]RUN Block Builder is. Built on the same planning logic I use in clinic, with my runners.
It asks you the right questions and gives you a better plan - for FREE
Run Your Way.
The Pitch: The 20-minute digital diagnostic for the runner who’s done with guesswork.
Most runners wait for a niggle to become an injury before they seek help. Then they pay $150 for a generic clinic session, a calf rub, and a "come back next week" plan.
The Signal is the alternative I wanted for myself: a high-frequency, low-friction structural check-in before things pop or crack.
Whether it's an online form check or a specific "is this pain okay?" audit, we cut through the noise of generic AI plans and sterile clinic advice. We aren't here to fix a broken runner; we’re here to audit your structural integrity and design a way forward on the fly.
What it is:
20-Minute Digital Consult: Face-to-face via video.
Immediate Strategy: We determine if you should push, pivot, or pause.
Race Day Insurance: Catching the signal before it becomes an injury so you actually hit the start line.
The Cost: $65.
No fluff. No choreography. Just the logic you need to keep running.
The Pitch: The high-touch, in-person architectural work for your designing your running foundation.
The generic physio model is built on "fixing" people once they’re already broken. The RERUN Session is built on the opposite: designing the capacity to never break in the first place. Whether we’re at the track or in the gym, this is 1:1 time dedicated to the structural fundamentals that actually move the needle - loading, strength, and movement mechanics.
We don't do "exercises for the sake of exercises." We identify the one or two movements your body actually needs to handle the road. This is bridging the gap between clinical rehab and performance.
What it is:
1:1 In-Person Assessment: 45–60 minutes at the track or gym.
The Movement Lab: Specific focus on your strength fundamentals, plyometric readiness, or run mechanics.
The Blueprint: A personalized strategy for your strength sessions that fits your actual life, not a generic PDF.
The Cost: $120 Initial / $100 Follow-up.
No sterile clinic rooms. Just the track, the gym, and the work.
The Pitch: Race Day Insurance. The physio in your pocket.
A training plan is just a piece of paper until life happens. Most plans treat every runner like they adapt on the same schedule, but the road to a PB is rarely a straight line. RERUN Ongoing is a conversation, not a static document. It’s my coaching logic applied to your actual life, week by week.
This is for the runner who wants to stop guessing and start building. We monitor your signals, adjust the load on the fly, and ensure that your "return-to-run" or "build-to-race" is based on readiness, not just ambition.
What it is:
Dynamic Programming: Weekly adjustments to your run planning and strength loading.
The Direct Line: Chat-based access to me for those "is this feeling okay?" moments.
Architectural Oversight: We manage the balance of speed, mileage, and recovery so you don't have to.
Education over Instruction: You aren't just following a plan; you're learning how to read your body’s signals.
The Cost: $35 per week (6-week minimum).
The goal isn't just to finish the plan. The goal is to get to the start line ready.
Physio for Runners -
Built Around Movement
After a decade of physio experience, and a lifetime on the track, [RE]RUN was inevitable. A physio service made to keep runners moving better and meets you where you’re at - whether that is online, in-clinic, on the track, or in the gym.
Whether you're returning from injury, managing a niggle, or chasing a new PB, we blend expert physio input with real running insight to get you where you’re going - fast.
We’ve got you covered across what runners need to move better - with much more value for your run than those carbon plates.
Contact Us
Questions? Let me know.
You can submit your inquiries below, or flick me an e-mail at shai@rerunphysio.com